Last night at yoga, I felt heavy. I was off-balance and struggling to get through every pose.
I couldn’t focus, and my mind kept drifting back to the same place. It was weighing me down on the mat. The practice made me realize that this issue was also forcing itself into my mind off the mat, but it took the practice to make me aware of that.
After I left the studio, I knew I had to confront what was weighing me down. Right now I need to focus on finishing my last semester. I don’t want extraneous things that are out of my control to impede on my happiness. I don’t need unhappiness. I don’t need uncertainty. I need to feel light.
That’s all I have for you today. I just needed to share my thoughts and hopefully give someone else the confidence to conquer what is weighing them down.
Question of the Day:
How do you notice if something within you is “off?”